Why am I tired all the time?
Last Updated: 22.06.2025 03:20
- Fish & Poultry
9. Avoid eating carbs early in the day.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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- Honey
Hang out with people who motivate you.
Listen to uplifting music.
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- Red meat
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Cheers!
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- Fruits
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.